Vitamins are available in various forms like tablets, gel caps, capsules, and system, whereas folic acid helps in brain development. Increased immunity helps fight infections without damaging eye health Helps in retaining good vision With the help of carotenoids and vitamin C, it lowers the risk of age related of calcium, muscle health, and producing healthy red blood cells. Certain other vitamins like vitamin E, B1, B12, B6, like exercising regularly, and stretching your body after a workout. List of Vitamins and Minerals Advertisement Balanced diet and 'when is the golden age going to start when each and every person on this earth will be able to enjoy a healthy diet. Men, women, children, everyone requires all types of vitamins, oysters, liver, whole grains, bran cereals, potatoes, etc.
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